Thursday, December 15, 2022

A.10:00

Barbell push press x 8 reps

Run x 16/12 calories

double unders x 24 reps

rest 3:00

B. 10:00

1 rope climb

3 burpee box jumps, 24/20"

12/9 cal AB

rest 3:00

C. 10:00

12/10 ski erg

8 DB FS, 50/35#

6 DB DL, 50/35#/hand

D. Finisher

seated db curls x 15

db french press x 15

rear delt raises x15

x4 rounds