Wednesday, December 14, 2022

A.Clean and Jerk Complex

Clean pulL + Power Clean + Jerk

building to RPE of 8 and hit 4 sets there over 12:00

B. Structural Work

3 sets

200' heavy farmers carry

Prone T's x 15

C. Mixed Modal Work

"Sex Panther"

minute 0:00-12:00

3 rounds

21 PC @ 115/80

21 barbell facing burpees

rest 3:00

@ minute 15:00-20:00

amrap

5 pull ups

10 wall balls

5 CTB pull upas

10 air squats

5 HR push ups