Thursday, December 31, 2020

Part 1.

Back Squat working by 4's a bit heavier then 2 weeks ago (friday)

after each set do 10 lateral delt raises

x8 minutes

Part 2.

tall kneeling uneven press (hold KB in front rack and press DB OH) x 5-7/side

DB Side lying ext. rot. x 10/side

Part 3.

amrap 4:00

30/22 cal bike

15 DB FS, 50/35# in each hand

amrap DB box step overs, 20/15# w/ db's in hand

rest 2:00

2-3 rounds