Friday, June 12, 2020

A. Speed back Squats.

60% fro 2 reps / rest :30 x 7 sets control down and fastt up

B. Zercher squat.

x5 reps x 3 sets @ 60-65% of FS

C. DB Death March

x20 steps x 3 sets

D. Workout

top of every 6:00 for 5 rounds

500m row

400m run