Wednesday, June 10, 2020

A. Clean Pull

80%x4

90%x4

100%x4

110%x4

% is of projected Clean 1 RM

B. 3 sets

weighted hip extt. x 10

banded glute bridge x 20 reps

C. Workout

5 rounds

2/1 rope climbs

6 SB over shoulders

100' heavy sled push @ 3x45/3x35's on top of sled