Saturday, May 16, 2020

A1. Barbell Strict Press.

x6reps x 3 sets

A2. Non-supported dB row.

x8/side x 3 sets

B. Weighted pull ups.

heavy set of 5 reps

C1. decline bench press.

x8rep x 3 sets

C2. Rear delt raises.

x10 x 3 sets

D1. DB flies.

x20x2

D2. DB Row.

x10/side x 2

E. Optional workout

top of every 3:00 for 10 rounds

run 200m really fast, then slow recovery for rest of time.