Friday, May 15, 2020

A1. Barbell front rack split stance squat

x6/side x 4 sets - non-alternating

A2. Banded DB double leg RDL.

x8 x 4 sets

A3. Hollow Hold

x:10-:20 x 4 sets

B. Workout

30/25 cal bike

20 dB snatch; 55/35# - alternating

10 burpee box jumps, 24/20"

rest = 1:1 x3 rounds

C. Finisher

3 sets.

:20 monster walks

:20 seated hip 90/90's

:20 per side single arm farmers hold