Saturday, May 9, 2020

A1. Alternating DB prone rows

x8/side x 3 sets

A2. Barbell Floor press

8 reps x 3 sets

A3. Side Plank bridge

x10/side x 3 sets

C. Workout

1 mile run

75 CtB pull ups

75 burpees

1 mile run

D. Finisher

arms

20 DB curls

20 DB skull crushers

20 DB lateral raises

x2-3 sets