Friday, May 8, 2020

A. Front squat

6 reps @ 70% x 4 sets

B1. Split Stance Good Morning

x8/side x 4 sets

B2. Lateral delt raises

x12x 4 sets

C. Workout.

50-35-20

wall balls, 30/20#

KHsPU

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Thursday, May 7, 2020