Friday, May 8, 2020
A. Front squat
6 reps @ 70% x 4 sets
B1. Split Stance Good Morning
x8/side x 4 sets
B2. Lateral delt raises
x12x 4 sets
C. Workout.
50-35-20
wall balls, 30/20#
KHsPU
A. Front squat
6 reps @ 70% x 4 sets
B1. Split Stance Good Morning
x8/side x 4 sets
B2. Lateral delt raises
x12x 4 sets
C. Workout.
50-35-20
wall balls, 30/20#
KHsPU