Tuesday, May 5, 2020
A. Strict Press
build to a heavy 5 reps over 5 sets
B. Barbell bent-over row
8 reps x 5 sets @ 2020 tempo
C. Workout
10 rounds
10 DB bench press @ 70/55#
2 rope climbs or 6 strict pull-ups
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Thursday, May 7, 2020
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