Monday, May 4, 2020

A. Back Squat

work up to a tough set of 6 reps over 5 sets

B. Double DB single leg RDL

heavy 8 reps per leg over 4 sets

C. Workout

15:00 amrap

21 K2E

15x double kb squats, 50/35#

9x step down box jumps, 24/20"