Friday, June 30, 2023

A1. Back Squat

5 reps x 3 sets @ 75% of max across

rest :20

A2. Hollow Band Pull to Hips

x20 x 3 sets

rest :90

B1. Barbell RDL

x12x3 @ 2020 tempo

B2. db ext rot.

x10x3

C. Mixed Modal Work

800m run

30 squat cleans, 95/65

800m run

30 burpees over the bar