Thursday, June 29, 2023

A.4 sets

Incline Bench Press x 6-8

banded pull aparts x 20

rest :30-:45

B. 4 sets

Incline Support Alt. DB or KB rows [holding opposing DB up top] x 20 /10/side

Seated Rotating Curls x 12

rest :30-:45

C. 3 sets

DB Preacher Curl x 12/side

Side Angle Banded Tricep Ext. x 12/side

D. Capacity Thursdays

Top of every minute for 5:00

:20 sprint on ski erg

@ minute 8:00 - 15:00

3 box jump overs

4 wall balls, 20/14#

5 K2E

@ minute 15:00-20:00

Bike erg for calories