Tuesday, June 27, 2023

A1. DB Bench Press

x8-10 reps @ 2020 tempo x 5

A2. Strict Chin Up

x8-10 reps x 5

A3. Pendlay Row

x8-10 x 5

B. Mixed Modal Work

14:00 amrap

2.4.6.8.10...

cal ski erg or AB

db power snatch

pull up

C. Finisher

DB Curls x 50

Banded Pull aparts x 50

V-ups x 50x5 reps x 3 sets