Monday, June 26, 2023

A.Power Clean

5.4.3.2.1

B. Zercher Squat

x5 reps x 3 sets

building per set

if you want - look to do overhead squats here for 3x3

C. Mixed Modal Workout

OT 4:00 x 5 rounds

10 thrusters 75/55

10 HPC, 75/55

200m run hard run

feel free to scale up thruster to 95/65