Saturday, September 21, 2024

A1. Single arm DB split jerk.

x3/side x 4 sets building per set

A2. Prone barbell rows.

3020 tempo x 8 reps x 4 sets

B. Teams of 2

100K2E

100 db box sep ups 35/25#/hand @ 20/15"

1K run together

100 wall balls 20/14# to 10'

100double db S2OH 35/25#/hand

1k run together

**split up the reps how you want as a team - but run together