Friday, September 20, 2024

A.barbell back rack bulgarian split squat.

4/side x 3 sets

building each set

B1. Toes elevated db RDL.

3020 x 10 x 3 sets

B2. Prone Press

x10 x 3 sets

C. Workout

12:00 amrap

5 kb swings 70/55#

10 double unders

15 air squats