Tuesday, September 10, 2024

Written By Kevin Glass

A.DB seated strict press.

3020 tempo x 5 RM over 3 sets

B1. Barbell Pendlay Row.

2020 tempo x 8reps x 3 sets

heavy 8 reps this week

B2. Prone Plate Press

x8 x 3 sets

C. Workout, compare to 5 weeks ago

15 T2B

200m run

12 T2B

200m run

9 T2B

200m run

6 T2B

200m run

3 T2B

200m run

Kevin Glass
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