Monday, September 9, 2024

A.Back Squat.

5 reps @ 3020 tempox 4-5 sets

build to a heavy set this week

B. DB RDL

3020 tempo x 8/side x 3 sets

C. Workout. compare to 5 weeks ago

Minute 0:00-10:00

10.9.8...1

goblet squat 70/55

burpee over Db

Minute 10:00-20:00

3k bike erg