Saturday, July 11, 2020

Part 1

A1. Push Press x 4 reps 31x1 tempo x 3-4 sets

A2 DB skull crushers x 12-15 x 3-4 sets

A3 side plank hold x :10-:20/side x 3-4 sets

Part 2

20:00 amrap

7 pull ups

14 double unders

28/24 cal row