Friday, July 10, 2020

Part 1

Front Squat @ 3020 tempo 2 reps building over 10minutes build by 5-10 pounds from last week again

Part 2

OTM x 20:00

OT 3:00 for 18 minutes

3 dead lifts **perfect form

200m run - get faster each 50m (60/70/80/90% effort)

DL weight is performed @ an RPE of 7 **meaning you have another 5 reps in tank but we are stopping @ 3