Tuesday, December 14, 2021

A.Push Jerk.

3.2.1.1.1

building per set here

B. 3 sets

weighted chin up x 1 [build from LW]

double DB hinged row x 8-10

banded pull aparts x 20

C. MM Work.

OT 2:00 for 5 rounds

2/1 wall walks

6 K2E

10 cal row

[short rest]

OT 2:00 for 5 rounds

2 T2B

6 db bench press

12/10 cal row

Work on good steady movement than high power output on the row... try to raise the damper up and really hit that row hard