Monday, December 13, 2021

A.Front Squat.

same weight as last week for 3x5

B. Barbell RDL.

building by 6's over 4 sets

C. Workout

8:00 amrap

1,2,3,... PC @ a tough but movable weight

3,6,9.,12... cal bike

rest 3:00

8:00 amrap

1, 2, 3, ....hang squat clean, @ same weight

3, 6, 9, ....burpee over bar