Tuesday, May 11, 2021

A1. dB Hex floor press.

x15x4

A2. BB or Ring inverted rows.

x15-20 x 4

B1. Half kneeling DB press.

x8/sidee x 3

B2. Dual DB supinated grip rows.

2020 for 12 reps x 3 sets

C. Workout

6:00 amrap

3.6.9.12.15.....

BB strict press, 95/65

CTB pull ups

double unders

rest 3:00

6:00 to complete the following

run 1200 [3 tines around building]

rest 3:00

6:00 amrap

3.69.12...

BB strict press, 75/55

Pull ups