Monday, May 10, 2021

A. Back Squat

40x1 tempo

same weight as last week

[+1]x4 sets across

this means look to do one more rep each set from what you did last Monday

B. Dead lift cluster..

3.2.1 x 4 sets

building each set to a RPE of 8 for this complex

do 3 reps, rest :10 sec., do 2 reps, rest :15, do 1 rep... then rest :90 and add weight , etc..

C. Workout.

18:00 amrap

1 clean + 1 FS + 1 Hang clean

10 lateeral burpees over the barbell

24/21 call row

rest :90

add weight each round to the barbell for the each round