Tuesday, December 24, 2024

A1)DB Bench Press.

2020 tempo x 4 reps x 5 sets

heavier for all working sets this week compared to last week

rest :30

A2)Weighted Chin Up

{+1} from last week @ same weight x 5 sets

rest :20

A3)Banded Curls.

x40reps. x5 sets

rest :30

B)Breathing work.

5:00 @ 70-80% effort here

8 pull ups

12 db hand power clean to OH [6/side]

24 drag rope jump ropes

rest :90

x3 rounds

C)finisher if there is time.

tricep kickbacks x 10/side

lateral delt raises x 10

x2 rounds