Monday, December 23, 2024

A)Back Squat.

3020 tempo for 5 reps x 3 sets **this week operate @ the same weight you did last week and you are doing 2 more reps per set this week [have 2-3 warm up sets to get there]

rest :60

B)split stance good mornings.

2020 x 5/side x 4 sets

building in weight each time with last 2 sets @ 75-80% feel

C)Workout.

2:00 on / 1:00 off for 3 rounds

25/20 cal row

amrap db reverse lunge steps 35/25#/hand

rest 2-3 minutes

75 russain kb swings for time - you choose weight