Saturday, December 21, 2024

A1)seated bb strict press.

3020 tempo for 8reps x 4 sets

A2)BB supinated rows.

x10-12 reps. x4 sets

B)Workout.

Teams of 2.

share calories

2 rounds

30/25cal bike

30/25cal row

30/25cal run

+

20 rounds. -you go / I go

5 pull ups

10 push ups

15 double unders