Friday, December 20, 2024

A1)goblet bulgarian split squat.

x3/side x 3 sets @ 3 working sets that are heavier than last weeks final weight for all sets here

rest :30

A2)DB ext rotation.

x10 reps x 3 sets

rest :30

B)Good Mornings.

3020 tempo x 10reps x 3 sets @ 70-75% feel

C)Workout.

5 rounds for time

15 burpees over db's

20 db reverse lunge steps 35/25#/hand

25 double unders