Saturday, December 14, 2024

A1)Incline barbell CG bench press.

2020 x 5reps x 5 sets

A2)DB rows.

x10/side x 5 sets

B)Workout.

Teams of 2.

For time:

2,000/1750-meter row

100 kb swings, 70/55

1500/1250m row

75 db bench press 55/35#

1000/750m row

50 pull ups

500/400-meter row