Friday, December 13, 2024

A1)goblet Bulgarian split squat.

x5/side x 3 sets @ 75-80% feel @ 4020 tempo

rest :30

A2) DB prone press.

x10 reps x 3 sets

rest :30

B)Single leg landmine RDL.

x6/side x 3 sets @ 3020 tempo

**heavier than last week

rest :20-:30 bt. sets

C)Workout.

3 rounds for time of:

35 goblet squats 55/35#

35 sit-ups

800-meter run or 1k row