Saturday, August 27, 2022

A1. Banded Bench Press

5 reps x 4 sets

[set up band from collar to collar and under the bench]

A2. Weighted chin up

4.3.2.1

B. Workout

"Burwell"

Teams of 2 -

200 cal bike erg

150 cal row

100 T2B

50 burpee box jumps, 24/20"

[partition the reps ]