Friday, August 26, 2022

A1. BB back rack reverse lunge steps

5/side - non alt x 4 sets - heavier than last week across the board

A2. DB supported row

x8/side x 4 sets

B1. Nordic curls

x8 reps x 3 sets

B2. DB Preacher Curls`

x10/side x 3 sets

C. Workout

"Bronx Tale"

10.9.8.7...1

devil press

DB Front Squat

30 double unders

10/10/30

9/9/30