Friday, October 16, 2020

Part 1

A.1. DB split stance rDL x 8/sidee

A2. KB barn doors x 10 A3. side plank hold x :25/side

x8 minutes

Part 2

EMOM x 30:00

1 = MAX wall balls, 20/14#

2 = REST

3 = MAX Cal Row

4 = Rest

5 = MAX box step ups, 2x50/35 (20/15")

6 = REST