Thursday, October 15, 2020

Part 1

8:00

back inverted bb hip thrustters x 20 Tripod (off bench)

DB row x 8/side Powell raise x 10/side

Part 2

8:00

goblet skater squat x 4/side

forward angled curls x 10

calve raises x 20

Part 3

OTM x 20:00

1 = 12/10 cal run

2 = 12/10 cal bike

3 = 12 burpees

4 = rest / walk around