Tuesday, October 13, 2020

Part 1

A1. Bench Press; 41x1 (the 1 sec. pause is 1" of chest) up to a triple @ RPE of 7

A2. Arch hold x :20

x8 minutes

Part 2

B1. Strict pull up (max good reps in :30)

B2. Pronne T's x 15

x8 minutes

Part 3

1:00 on / 1:00 off x 8

10 T2B or K2E

10 DB push press; 35/25# per hand

max calories AB