Monday, October 12, 2020

Part 1

A1. Front Squat; 32x1 tempo x 5 to RPE of 7

A2. KB Alt. w/ iso hold Pendlay row x 5/side x10 minutes

Part 2

B1. Dimmel DL x 5 reps

B2. Lateral sling shot march (up and down plate @ 6") x :30

x8 minutes

Part 3

4:00 on / 2:00 off x 3 rounds

10 kb hang clean thrusters, 35/24# per hand

10 step down box jumps, 24/20"

10 no push up burpees