Tuesday, October 6, 2020

Part 1.

A1. barbel strict press - 8 RM

A2. DB bent over row - unsupported - 10 reps per side *add weight from last week

x8 minutes

Part 2.

B1. seated - on ground - double kb arnold press x 12 RM today

B2. bB bent over row x 12

x8 minutes

Part 3.

7:00 amrap

9 DB push press, 35/25# per hand

9 double unders

9 lateral burpees over DB

rest 3:00

5:00 amrap

6 push ups

6 doublle unders

6 lateral burpees over DB