Monday, October 5, 2020

Part 1.

A1. good morning - build to a heavy 5 reps A

2. DB lateral delt raise x 15 reps

x8 minutes

Part 2.

Goblet squats (bicycle squats)x 15 RM @ 2020 tempo

Seated Pike raises x 15

x8 minutes

Part 3:

10:00 amrap

25 double kb snatch, 35/24#

50 single kb squats, 55/35#

50/40 cal AB

50 single KB goblet squats, 55/35#

25 double kb snatch, 35/24#

amrap cal bike in remaining time