Tuesday, June 4, 2024

A.Push Press

build to a tough single over 5 sets

B1. Barbell Bent Over Row

X8 reps x 3 sets

B2. DB Ext. Rot

X8/side x 3 sets

C. Workout

5 rounds [compare to 5 weeks ago]

75 double unders

12 pull ups

10 burpee box jumps 24/20"