Monday, June 3, 2024

Jun 2

A.Deadlift

5.4.3.2.1.

buidling per set here to an RPE of 9 with perfect form and compare to 5 weeks ago - looking to get a bit heavier for final single with perfect form

B. DB Front Foot a Split Squat

build to a heavy 10/side over 3 sets

C. Workout

Every 3:00 for 6 rounds @ a high output

200m run

10 thrusters

722

Kevin Glass

Tuesday, June 4, 2024