Saturday, may 1, 2021

A1. Close grip incline bench press.

40x0 tempo - find a tough set of 2 reps over 5 sets

A2. Ring PUll up.

heavy single in 5 sets

B. Workout

5:00 amrap

50 double unders

10 T2B

ret 2:00

5:00 amrap

15/12 cal bike

10 Db push press, 50/35# per hand

rest 2;00

5:00 amrap

50 double unders

10 K2D

rest 2:00

5:00 amrap

15/12 cal bike

10 DB hang power cleans, 50/35# per hand