Friday, April 30, 2021
A. Dead lift
8 controlled reps x 3 sets @ RPE of 7
B1. DB Bulgarian split squat / rest / repeat.
perform 10 reps on one leg / iso hold up top for :10/ then do 8 reps / iso hold/ 6 reps / iso hold/ 4 reps
then
perform same movement on other leg
x2 sets
B2. dB halting row.
pause at chest for 3 sec. x8/side x 2 sets
C. Breathing Work.
in front of a clock for 15:00
1 mile run
120 wall balls, 20/14#
amrap cal ski erg or burpeesin front of a clock for 15:00
1 mile run
120 wall balls, 20/14#
amrap cal ski erg or burpees