Friday, May 27, 2022

A.Hang Squat Clean

5.4.3.2.1

building

B1. DB SA RDL

8/side x 4 sets

B2. Ring Rows

x10-20x4

C. Workout

1,000m row

+

3 rounds

21 HPC, 95/65

21 double unders

+

1,000m row