Thursday, May 26, 2022

A.7:00

3.69.12... db bench press

150m run

rest 2-3:00

B. 7:00

3.6.9.12...T2B

500/450m bike erg

rest 2-3:00

C. 7:00

3.6.9.12... DB curl to press

250/200m ski erg

rest 2-3;00

D. For time:

50 double unders

400m run

75 double unders

200m run

100 double unders