Tuesday, May 24, 2022

A1. Single-arm DB push press

2xx1 tempo

6 reps per side for 4 sets

A2. Lean away chin-ups

2020 tempo x amrap x 4 sets

A3. Banded reverse flies

x10-12x 4 sets

B. 3 rounds

DB lat pull overs x 15

lateral 90 deg. delt raise x 15

C. Workout

OT 3:30 x 4 rounds

200m run

15 pull ups or CTB or 5-7 MU or 1-2rope climbs

15 sit ups