Monday, May 23, 2022

A.Deadlift

5.4.3.2.1

with perfect form for all reps

the final single is @ RPE of 8

B1. DB Reverse Lunge step

x20 steeps x 3 sets

building per set here

B2. Supported DB Row

x8/side x 3 sets

C. Breathing Work

30/24 cal row

20 air squats

10 burpees

30/24 cal row

20 air squats

15 burpees

30/24 cal row

20 air squats

20 burpees

30/24 cal row

20 air squats

25 burpees