Tuesday, May 17, 2022

A1. Single-arm DB push press

2xx1 tempo

8reps per side for 3 sets

A2. KB guerrilla row

10/side x 3 sets

A3. Band pull aparts

x20x3

B. 3 rounds

DB lat pullovers x 15

rear delt flies x 15

C. Workout

2:30 on / 1:30 off x 5 rounds

400m run

amrap pull-ups

the run should take around. 2:00... any longer. shorten up the distance