Monday, May 16, 2022

A.Squat Clean

working over 10:00 to a tough single for the day

B. 3 rounds

Zercher split stance RDL x 5/side

lateral banded steps x 20/side

C. Workout

10.9.8.7.6...1

Single-arm kb clean and press, 55/35# per side

kb goblet squat, 55/35#

20/16 cal bike erg

10 r arm

10 L arm

10 goblet squats

20/16 cal bike

9/9/9/20-16

etc...