Friday, May 13, 2022

A.Barbell RDL

3020 tempo x 8 reps x 4 sets

**after each set to 10 tricep kickbacks per side

B. Battery work

1:00. on /. 1:00. off for 3 rounds

Back Squat x 4 reps **holding last week's final weight for 6

max calorie row

C. Workout

10:00 amrap

2.4.6.8.10...

devil press

lunge steps

wall ball

rest 3:00

50.40.30.20.10

double under

sit ups